Home Multi Gym

Combining more than 20 of the best free-weight exercises into a single convenient machine, the Powertec WB-LS workbench leverage gym is a must for the serious workout enthusiast. The WB-LS is built around a standard bench with a lever arm that replaces the barbell, making this the safest and most effective method of resistance training available. The high/low cable system and leg extension/leg curl stations, meanwhile, address such muscle groups as the shoulders, back, triceps, hamstrings, quads, and more. Finally, the WB-LS incorporates a patented linkage seat section that's mounted on an axis, allowing you to switch the seat to several different positions or pivot it out of the way for power movements, such as squats and rows. The WB-LS workbench leverage gym, which is compatible with an optional arm curl machine, measures 56 by 82 by 80 inches (W x H x D) and carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads and grips. All plates are sold separately.

Specifications:

• Model: WB-LS
• Length: 80 inches
• Width: 4 feet, 8 inches
• Height: 82 inches
• Weight: 270 pounds

Manufacturer's Warranty
Frame - lifetime, component parts - two years, pads and grips - one year

Customer Review: D.C. Wright & Personal Trainer & Sports Massage Therapist
First,I would like to say, if you want a machine that can hold the weight load, and take the abuse this is the machine to have. You don't have to have a spotter,and you can train heavy with confidence, without thinking about the weight falling on you. It's built with heavy guage steel that makes, this machine strong and durable. You can do all of your compound movement exercises that really builds muscle,and mass, and many more exercises for isolation. This is the way to go!!!
Customer Review: best weight bench I have owned
This leverage weight bench is the best. I have looked at Sears, and several other stores, and nothing they sell comes even close to this equipment. It came in three boxes, with the heavest one at right over 125lbs.and bulky, so you will need someone to help get it in the house if you have stairs, or as I did use a appliance two wheeler. If you are not wanting to spend the money for professional equipment this is very close for a good bit less money.

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss.

1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.

2.The exercise is easy to learn, doesn't need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.

3.It's inexpensive as you only need a rope.

4.It turns out to be fun when you start doing it with a friend or a group of friends.

5.It enhances your coordination and rhythm between hands and feet movements.

6.Strengthens your bones and increases your stamina and endurance.

7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.

8.It makes you more vigilant and alert. It increases your attention skills.

9.It can be a healthy sport and competitions can be held for it all year round.

10.It can be exercised by people from any age groups and both genders.

11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.

12.It tones your muscles in arms, legs and abs.

13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitness point.

14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.

So to skip without missing you have to keep changing from a single bounce to a double bounce or to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue. To avoid a miss you can even do side skipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.