Home Multi Gym

The Pro Evolve machine has been around for a while, therefore is well tried and tested. It does everything is says 'on the tin'. It has an averaged-sized platform; a smooth running motor, very user-friendly functionality and it is in the medium/ lower price range.

As with most DKN vibration plates it has 4 different pre set programmes for working Upper body, Lower Body, Abdominal muscles or a Total Body workout. Each programme feature 16 different positions or exercises that will also be graphically displayed on the console which is a very interesting and useful feature especially for the not so highly experienced user.

The vibration frequency spans from 20Hz to 50 Hz and can be set in 5HZ increments. You can also manually control the length of time of your different workouts starting from 1min right up to 10 min with 30 sec rest intervals. The two main elements missing, hence the price, are really that you can not alter the vibration intensity from high to low and there is also no start/ stop button on the lower part of the column, making it slightly more awkward to prepare in position for seated exercises for example.

Conclusion:
There is very little reason for me not to recommend the DKN Pro Evolve to the general exerciser. Since I witness on a daily basis how different users can initially struggle with the right execution of any exercise on the Vibration Trainer I am a great fan of the pre set programmes that will also be displayed on the main screen.

I do think that this machine lends itself well to the home users who is looking to tone up, loose weight and add variety to his/her training programme. However the missing high/ low setting, the max Hz frequency being 50 Hz and the general feel of the running machine lead me to suggest that this model is not ideal for the semi -professional sportsperson.

Monika Akabusi has many years of experience in the Health and Fitness Industry as a Personal Trainer and is recognized as an expert in her field. Her qualifications include a BA in Sports Science and a NASM Level 3 Personal Trainer. For more information about Monika and her latest research please visit her website at Vibration Trainer Reviews.

Home Multi Gym

Just like old reliable from high school, this Philadelphia Eagles -Green- Gym Issue Hooded Sweatshirt from Reebok can always be counted on for great comfort and style. Features screen printing on chest.

Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let's address those silly debates and get to the facts, so you can make informed decisions.

Dumbbells.

Confusion: I'll need a huge set of dumbbells to get a complete workout. That will cost a lot and take up too much space.

Truth: Dumbbells have finally become revolutionized with new 'selectorized dumbbells'. They take up less space and cost far less than traditional pairs of weights.

Instead, a single pair of selectorized dumbbells is compact enough to make a great addition to a home gym set-up.

Confusion: Won't I get bulky if I use dumbbells? I don't want to build muscle. I just want to tone up.

Truth: Only if your genetics have given you extra testosterone, or if you spend hours a day practicing bodybuilding methods, could you possibly look bulky from using dumbbells.

Instead, your dumbbell exercises will give you that sexy, curvy look. Your metabolism will increase like crazy, and your bones will get stronger, too.

Weight Machines.

Confusion: Won't dumbbells and free weights cost less than weight machines?

Truth: You aren't just buying equipment by the piece. Total costs should be based on total exercises you'll do. Modern weight machines have efficient, sleek designs and many exercise options.

Instead, consider getting a weight machine that offers both upper- and lower-body exercises.

Confusion: Weight machines don't give the best workout because you work muscles one-at-a-time instead of grouped.

Truth: The latest weight machines are designed to work muscles more dynamically than before. They simulate real movement. They work the muscles naturally and effectively.

Instead of buying the old-fashioned models, consider newer styles that offer the best of free weight movements using stacked weights and handle attachments.

Having the best of both worlds.

Modern equipment designs allow us to have more equipment, taking up less space in the home, for lower costs. And they give a much better workout than their ancient predecessors.

One pair of selectorized dumbbells, and one functional trainer unit, will give you endless workout options. Together, they can give you the toned body you want!

Instead of choosing one or the other, remember: getting toned up will never happen with just one product, one habit, one exercise, or one piece of equipment!

Just like any other successful program in your life, you need to keep it fun and challenging with a variety of tools!

Do you need more info on dumbbells and weights for your new home gym? Read reviews and articles, watch exercise videos, and make the best choices for your fitness goals at http://www.HomeGymInformation.com

Total Trainer 4000XL