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Here are a few of the best thigh exercises for lean thighs and a sexy firm butt. The speed at which these exercise transform your thighs and butt is nothing short of amazing. Within weeks you'll be seeing some major improvements. You'll probably even get some compliments from others 2 weeks from now.

The best thigh exercises to develop lean thighs and a sexy firm butt are as follows...

1. Walking on an incline... either a hill or a treadmill

This not only is a great exercise for burning calories, it's superior to almost everything for developing your butt and thighs. All you need to do is walk for 15-20 minutes on a 10-15 degree incline. Just to warn you, it's not as easy as you may think. But your efforts will be worth it since you'll get great results fast.

2. Swimming

This is great for toning the butt and thighs. All you need to do is look at Olympic swimmers to see how good this is for the thighs and butt. If you can, swim twice a week for 20 minutes. I realize that you may not have access to a pool or lake or whatever... so if you can't swim, just do the other exercises listed.

3. Long jumps

Yeah, remember that long jump test you did during grade school? Well, long jumps develop your thighs and butt quite well. Just jump as far as you can. Repeat for a total of 10 jumps. Do this 2-3 times a week.

4. Jump on a bench

Maybe you can't do this at home, but find a bench like those gym benches and simply jump up on it and jump down as fast as you can for 30 seconds. Rest 30 seconds and repeat. Do this a total of 5 times. Your thighs and butt will be on fire.

So there you have it. Those are the 4 best thigh exercises that develop lean thighs and a sexy firm butt.

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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

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Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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