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This item by "We Sell Mats" is designed by our product engineers with quality, durability and value in mind. Because all "We Sell Mats" branded items are sold specifically be "We Sell Mats", you can always be confident that you will receive a quality product at a great price. Comes with thirty new charcoal gray tiles. Each measuring 2' x 2' for a total of 120 square feet. Each tile measures 3/8" thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.

Increasing muscle size is an issue familiar to skinny guys and gym trainees alike because, no matter what is their level of fitness, they all have share dissatisfaction at the results or lack of them. You only have to google around to be faced with an enormous and often conflicting amount of information on this topic. So not to waste your precious time I'll be straightforward and say that what you read here is mainly directed at Mister Average Joe, with little time available, a job, a family, normal genetics and recovery abilities and with a healthy dislike for drugs. Most of the time when a trainee is unhappy with his lack of progress it is because of over training, which means using an excessive volume of exercises per body part repeated too frequently, before his body had a chance to recover and grow.

Supplement and protein powders taken in the mistaken belief to help his body recover and feed it nicely will only cause an increase in fat deposits and a decrease in wallet volume. This is because his body, once over trained, does not have the natural ability to absorb the vast amount of proteins that it is force fed in the insufficient time given to rest and recover from the already excessive amount of volume. That is alright and well for the so called professional bodybuilders pictured in the glossy muscle magazines, who have their natural ability to train, recover and absorb proteins artificially enhanced by drugs. But not for you. Most supplement companies work with muscle magazines for their own gains and they fail to tell you on purpose so they can go on making money. Natural trainees all over the world easily fall prey in two steps to this misinformation mafia, firstly by following the top body builders' high volume training routines that are way excessive for a normal drug free person , secondly by buying the supplements advertised in the very same magazines in the mistaken belief that their muscles can absorb vast amounts or proteins and grow quicker. In the end they get frustrated at the lack of results and end up with no muscle to show for, no money and an extra layer of fat . Many give up, many insanely carry on thinking they have "poor genetics" or they are slaking off, resolving to workout even harder waiting for the magic turning point that will never arrive.

Once upon a time, before the internet age, these muscle mag/supplement industry cartels had the complete monopoly on the information provided to thousands, perhaps millions of natural trainees across the world . Today they are still big, but Information Technology can give a help undreamed of before to novices and gym trainees to avoid falling into the same trap. I wish internet existed in my teen or twenties. The key to increase muscle size for a normal person is exactly the opposite of what you read in the magazines: performing as few sets as possible for body part, the smallest amount you can get away with, and focusing on brief great intensity, not high volume gym marathon sessions. Infrequent and intense workouts are the key, not gym attendance records. Few tough and solid compound movements are the tools, not useless and time wasting isolation exercises.

You have to think of your body not like an assembly of different body parts to be trained in isolation, but as a whole, like a harmonious machine that will naturally kick into growth if stimulated with big solid compound exercises repeated infrequently, possibly with full body workouts. Don't miss the forest for the tree, take a step back and see the whole picture. Check this honest program.

To your luck.

Andy Finn, fitness enthusiast.

http://www.bestwaybuildmuscle.com

gym for home

Make your mark on the game, and on your bag. In addition to its roomy interior and ventilated shoe tunnel, this durable duffel has a blank panel for printing your team's logo.
Customer Review: Recommended
This is a very nice sized duffel bag, it fits a lot but isn't cumbersome.
Customer Review: Nice Bag, but...
I bought an orange bag and a platinum bag. They seem to be of good quality, but the sole reason I gave a 3 star rating is because the info I read before buying says 28" X 12" X 13", when in fact the bag is only 20" long. I was dissapointed because I bought the bags for size. Amazon: change that information!

How to burn fat fast? You need to speed up your metabolism and exercise in addition to having the right food intake. Here are some tips:

• Increase your intake of high fiber foods. It is a fact that the necessary amount of fiber is lacking in most of our daily meals. Fiber aids your fat burning process significantly and in addition, promotes an overall general health. Salads containing leafy greens are great sources of fiber.
• Do not let yourself starve nor get too stuffed. Heard about "the golden mean"? The old greeks knew it. I'm talking about moderation. The timing of your meals should be so that you always eat before you start to starve. If you follow this simple rule, you'll keep the metabolism intact and burn fat as well as eating less. Take a look at the wild animals; are they fat? No! What can we learn from them? To stop eating when we are satisfied and not eat until we are so stuffed that we can barely move.
• Do what it takes to build your muscle mass - that will burn your fat. We know that muscles are much more active metabolically than fat and other tissue. Therefore your job is to do some resistance training daily, thus adding more muscle, which in turn will boost your metabolism and burn fat. The more lean muscle mass you have, the more calories and fat your body will burn - even when you rest.
• Stay away from poor quality carbohydrates before you go to bed. These carbs are those containing sugar or carbs that are highly processed like most cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods just before bedtime will likely result in increased fat deposit and will actually prevent your body from maintaining a sufficiently high fat-burning mode. If you have to eat, eat vegatables.
• Increase your cardio training to burn fat.A smart way to do this is to split your cardio training session into two small sessions rather than one long period. Research shows that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

Follow these tips on how to burn fat fast, and you'll see the results yourself: fat loss.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice about how to burn fat fast by helping people to stay away from candies and start to love negative calorie and other healthy foods.

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