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Here's an easy 3 week body makeover for busy women who really can't spare the time to get to a gym all the time. You can finally give the gym THE MIDDLE FINGER!

3 Week Body Makeover

1. Do the vacuum pose for a slimmer waist

The vacuum pose is BY FAR the best exercise you can possibly do to lose inches from your stomach. What you do is suck in your LOWER belly, NOT your upper belly. The area around your belly button.

Suck it in and hold it for a minimum of 20 seconds... but longer if you can. Do this for 5 minutes a day (not counting the time you rest) and you'll lose nearly 2 inches from your waist in 1 month. You have to do this everyday! You can do it during tv commercials to save some time.

2. Do isometric butt squeezes for a tighter, firmer butt

Isometric butt squeezes are great for shaping your butt up quickly. This is another 5 minutes a day exercise. Just SQUEEZE YOUR BUTT together. That's it. Hold the squeeze for at least 30 seconds, but longer is better. Just keep squeezing until you've done 5 minutes... although you can do a minute here and there if you want.

3. Hindu Squats to lose fat from all over the body

Hindu squats are a form of bodyweight squat... no weights are involved. What you do is squat as fast as you can... up and down. Tap your fingers to the ground during each rep so you know you went deep enough in the squat.

I want you to start by doing a minimum of 50 hindu squats in 3 minutes or less. Then build up to 100 in 5 minutes or less. Once you get to 100, keep at it and keep trying to lower the amount of time you get 100 reps in.

Expect to see noticeable slimming and fat loss in 5-8 days from this exercise alone.

So there you go, 3 exercises that you do everyday for 5 minutes. It's an easy 3 week body makeover that'll get you some fast results.

Why stop with the 3 week body makeover?

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. If possible, I hope you combine this with the 3 week makeover listed above.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand your busy and want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!

Jennifer Jolan
http://www.weightlossguide4women.com

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