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2 3/4" diameter...Hollow inside, orange polyethylene...Fast action puck.

Do you want great abs but feel like the process of getting them, all those crunches, twists, and sit-ups, is incredibly boring? You want to have fun getting fit and you used to think that was possible with the help of an ab machine, but all those ab coaster reviews haven't been as great as you wished they were. Hey, that's a pretty big money investment on a product of questionable quality. Well, now you don't have to worry, because there's a new ab machine in town that is a perfect solution for you. The Ab Rocket is fun, helpful, and you aren't risking a lot of money on it.

The Ab Rocket only takes five minutes a day, so it is never a time constraint. Unlike the usual manual exercises, the Ab Rocket is fast and effective, so you can take pleasure in your workout and get some great, fast results. Who doesn't like that feeling of accomplishing a lot in a short amount of time? And here, you look great, too.

Not only is the Ab Rocket fun, it is also really helpful, especially if you are just starting off and need some guidance. It comes with two things that are sure to be useful: DVD workouts, so you can see how it's done, and a calorie meal plan so that results are optimized. There's not even a waiting time for support. Having trouble with your new machine? Just pop in the video and get some answers. Not sure if you should be eating that last piece of pie? Check out the meal plan.

But maybe the best thing about the Ab Rocket is the fact that it is guaranteed to work. You can get a 30-day risk free trial for under $15, so if you don't like it, you don't have to pay. But of course you are going to like it! A risk free trial like the one offered by Ab Rocket is usually a sign of confidence. The product works, and they're not afraid to let you prove that to yourself.

Don't waste your time sifting through a bunch of ab coaster reviews, looking for one that might justify an expensive purchase. Those are minutes that could be spent building up great abs on the Ab Rocket Check out the Ab Rocket, look at the deals, and believe once again in the power of a great ab machine to change your life.

Get the best ab workout of your life with the Ab Rocket

Made of 15 layer plywood with polished birch added on both sides for strength. Features bumper rim around entire circumference with rounded edges and corners for safety. Rolls on four improved double ball-bearing, non-marring swivel casters. Center hole for stacking on pole. Lowest price on the market-best quality.

When it comes to physical fitness, you take so much care and will hit the gym to keep you fit and fighting and prim proper in shape. But during the process you tend to neglect your mental health that is under so much of a stress. Indeed we hardly make any effort to gym or exercise our brains, what do we do to keep it fit and agile? Or, for that matter, how much time do we dedicate to our mental health? The answer to a large extent is a negative one, which is really sad.

We forget the importance of exercising our brain regularly that can get deteriorated with time or might not function normally if it is inactive. Just like how regular physical exercise is vital for physical health it is equally important to keep a healthy mind too to lead an overall healthy and peaceful life.

As we grow older, our mind starts tiring too, giving rise to fears related to diseases such as dementia and Alzheimer. But, there is no point in getting anxious. Instead, you determine to keep your brain active and occupied to help it stay alert and fresh as ever. Brain gym exercises are the answer to all your doubts.

Keep your brain performing with brain games that will be a good tool to gym your brain. It is said that the brain starts aging during the mid 30's; however, this fact should not add to your worry lines on your forehead as yet. Because there are various ways to improve your memory and keep the brain going while exercising. And, yes, it is not easy to gym 10,000 neurons in the brain and it surely takes some effort and dedication from your end too.

Begin with simple exercises like memorizing your grocery list and then start off by solving puzzles or play games that you are familiar with. Slowly move on to new brain games eventually increasing the difficulty levels. Thus, providing a simple gym to your brain to begin with. You can later play free games that help your brain to remain active and alert. These brain games are specially designed to cater to brain gym exercises, which will help you improve your cognitive and memory skills.

An empty brain is a devil's workshop- this is so true, especially when it comes to old age. But the question is how you will chase the devil out of your brain? Brain gym exercises such as Lazy eights benefit your concentration and reduces stress. You can in fact do this exercise by drawing infinity sign using your left and right hand alternately, which also promotes eye-hand coordination. Juggling also is a good brain gym exercise that improves all the areas of the brain. Rubbing the brain buttons will improve blood supply to the brain. Hook-up movement will help you calm the mind and facilitates focussing. Regular newspaper puzzles and riddles are also great source of exercise for the brain. So don't wait for any longer but hit the brain gym now.

Most of the average people will never take the first step towards improving their mental health. If you are not one of them, take advantage of the world famous scientifically developed brain games at http://MemoryGames.biz now. (Note: The free offer is only for a limited time, so Hurry!)