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This new Duffle Gym Bag is made of 600 denier polyester. Measures 21 x 11 x 12 for ample storage. Two end handles and a removable shoulder strap to make carrying easy. Luggage attachment band on the side of the body. Large front pocket includes holders for pens, ID, and coins. Separate bottom compartment for tennis shoes. Offered in school colors with embroidered school logo on front of bag.

You're ready to get in shape with a new home gym. There are many choices in exercise equipment. Consumers are choosing functional trainers instead of more traditional home gyms. What are they, and how are they different from your good ole home gym?

Functional.
Functional is a trendy term in the fitness industry. When an exercise is considered functional, this means that it helps us to perform some everyday activity. If a machine is functional, we mean that its benefits apply to everyday life.

But in truth, if you are in physically fit condition, then you are fit enough to perform everyday activities. So, essentially, referring to a piece of equipment as functional is redundant.

What's more important to know about Functional Trainers is that they are multi-functional.

Preferred by Design.
Functional trainers have simple designs that make them less intimidating to use than most home gyms. And they are easy to use. They are user-friendly. This is especially important to new exercisers and less-experienced exercisers.

Most functional trainers are set up on a base with two weight stacks. A cable system is attached to each weight stack. You can use the weight stacks simultaneously, or one at a time. The user chooses a handle and attaches it to the cable's hook.

Two fantastic features.
With these two features, you can create hundreds of different exercises. Your body, your muscles, and your mind may never get bored!

The two best features of a functional trainer are its attachment and cable-height options.

You can vary your exercises by attaching different handles. For example, with soft handles you can perform hundreds of exercises. But if you use a rope attachment, you can tweak those exercises and work the muscles differently.

You can vary your exercises by changing the height of the cable. Strengthen your upper back, then your middle back, then your lower back. Work you leg from ankle to hip with one ankle strap, simply by raising the cable height.

Advantages over older home gyms.
Traditional home gyms are big and bulky. They take up space. They look intimidating, and can be difficult to figure out.

Here are some reasons why fitness professionals and exercisers prefer newer functional trainers:

You do not need to study an owner's manual to figure them out.
You do not need to hire a personal trainer to show you how to use one.
You can make up dozens of exercises on your first day.
You will be more likely to use it if it's simple.

Functional trainers are quickly becoming the new, preferred style of home gym.

Want more information on home gyms and functional trainers? Read articles, watch videos, and get sample work-outs from http://www.HomeGymInformation.com!

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