Home Multi Gym

Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Freeweight Leverage Gym Package allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. Its versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work. Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more. Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. This Freeweight Leverage Gym Package features 2 and 3 inch thick DuraFirm seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. Flat/Incline/Decline Bench and Leverage Squat Attachment are included. Olympic weight tree and squat/calf block are optional

Many people believe that the elliptical trainer is the perfect piece of cardiovascular exercise equipment. Almost everyone will benefit from increasing their activity levels and the elliptical machine is suitable for people of all ages and fitness levels. Here are some of the benefits of using this equipment.

1. Every day tasks such as walking upstairs will be less tiring and easier. This will make your life more enjoyable as you can do things such as lifting a grandchild or carrying home the shopping without over-exerting yourself.

2. Your performance at sports and work will also be improved. If you play team sports, having a good general level of fitness will inevitably improve your performance.

3. The health of your heart and lungs will be improved. The heart is a muscle and like other muscles in the body, it responds well to exercise.

4. Improvement in self-esteem and mood. There have been various studies that have shown that exercise can improve conditions such as depression. It can also have a beneficial effect on the way we feel about ourselves.

5. Our body shapes can also be improved. Using an elliptical trainer can be an important part of a weight reduction program. In combination with a healthy diet this can bring about lasting changes in how we look.

6. Exercise can reduce the risk of early death from serious illnesses such as heart disease, diabetes, osteoporosis and stroke. This is the reason that most doctors recommend people take more exercise.

7. Using an elliptical machine can also improve balance and coordination. This is because the arms and legs are worked out in a sequence that requires coordination.

With all these benefits, it is no wonder that the elliptical trainer is fast becoming the most popular piece of cardiovascular exercise equipment for use at home. It can also be found in gyms and health clubs across the country.

Want to know what the best elliptical machines are? Look at the independent reviews at http://www.my-elliptical-trainer.com

gym for home

This trapeze bar is designed for use with any of the fun and exciting Gorilla Playset playground systems. A durable 17in trapeze bar is fitted with zinc-plated chains and polyethylene triangular rings. Choose from three available colors: green, yellow, or blue.

A gym floor mat made of rubber is an inexpensive way to introduce yourself to yoga. There's a common mistake with people who want to start working out at home that they need to go on a buying spree for gym equipment. Not so. That's exactly how many of those tele-infomercial machines for home gyms end up as expensive clothes drying racks standing off in the corner.

The best rubber floor mat you'll need for yoga is no larger than the top of your desk. There are two types of gym mats that should be mentioned: the thick and black kind that you use under home gyms, cardio equipment and weight racks; and the personal rubber gym mat that you see with yoga.

The yoga floor mat is designed to be lightly textured, and slightly tacky. Some mats are made of vinyl sponge foam but the best are made of natural rubber.

Yoga is one of the best gym exercises you can do on floors, available to every age and fitness level. It's flowing movements will stretch and lengthen muscle fibers causing the muscles in the back, legs, chest and arms, to become stronger and streamlined. In comparison, lifting heavy weight training can cause muscles to tighten, making them stressed and congested with lactic acid, and increases the load on your joints. Yoga, done on rubber or non-slip surface floor mats, will keep the body moving so the muscles stay warm and lubricated.

Any floor exercise that can be done on mats is all the fitness regime you'll need. Yoga is just one example, but then many floor exercises actually resemble yoga, and daily practice will better flexibility and strength over time. Even if you are practicing only the physical aspects of yoga, you will reap healthy benefits and leave each session feeling invigorated, having washed away stress and tension. So try out a yoga mat ($20 - $60), rent or buy a tape, and see how inexpensive, and fun, it is to start your own home fitness gym.

About the Author:

Terry Grant writes about selecting the best home gyms at HomeGymAdviser.com. Visit the site for home gym reviews of popular brands that include Bowflex, Weider and Star Trac.

Copyright 2009 HomeGymAdviser.com

Bowflex PR1000 Home Gym