Home Multi Gym

Roomy and wide with an interior mesh pocket, outer zipper compartment, and reinforced adjustable and removable shoulder strap plus carrying handles. Tough enough for the luggage compartment yet perfectly designed for gym goers. (Size: 24" x 12" x 12")

Lets face it, most people do not know how to weight train. That is why the streets are not filled with lean and muscular bodies. You must understand these 5 weight training tips first, before you go to your first gym workout.

1. You need to write down your short term and long term goals.
2. Commit to a program for a minimum of 3 months.
3. Research before you train.
4. Have a qualified trainer show you the correct technique.
5. Expect a slow but steady development.

Tip #1: Set Your Goals
Rationally, how can you expect to get to your big goal (say, of gaining 20 pounds of muscle by the summer)? With medium goals. And to those, with smaller goals. Does writing down the small goals under the medium goals help? The small goals make the big goal realistic. "I will gain 1 pound of muscle per week" - medium goal. "My little goal for today is to follow my workout routine and diet". You are at the starting point now, and you will get to where you want to be (your big goal) by following the steps (your little goals). Its a plan.

Tip #2: Commit To Your Program
You must be committed to your goal, because if you are not, you will fail. You need to do your research and chose a program that is consistent with your goals and needs. Make sure that you understand everything in your program before your start date. If you're not sure how to interpret something, contact the author of the program. You should NOT have any doubt on how to perform each exercise properly. When you have chosen your program, stick with it for the duration. Do not say "I'm not sure if it's working..." after a few weeks and then hop on to some other program. Doing so will give you a failing attitude, because you would not be sticking to your plan.

Tip #3: Research
Could you really train yourself to transform your body? Do you know enough about proper nutrition and correct exercise technique to come up with a program for yourself to follow for the next 3 months, that will guarantee you the results that you seek? If not, then you most likely do not know enough about how your body works from a training, nutrition, and recovery perspective. You need to do your research, based on which you'll setup your next 12 weeks. Order a book or visit a reputable website like this one, so that you can prepare yourself with all that you need to know for your training. This preparation will lead you to achieve your goal, so that you do not wind up playing the guessing game.

Tip #4: Do It Right
Would you try to fix your own car? Or maybe drill your own teeth? Assuming that you have no expertise in dentistry or car repairs, you wouldn't. Then why would you attempt to try and teach yourself a proper training technique? It is amazing how many people join gyms every day, but then risk the health of their tendons, ligaments and joints. They enter the gyms hoping that they can figure out the machines on their own or by watching others. Or perhaps they will ask their friends for an opinion on how they think they should do something. The safest and most effective way is to hire a reputable trainer, one who can teach you the correct training technique.

Tip #5: Develop, But Slowly
Remember, you are body BUILDING. Building as in brick by brick. You will not be showing your new muscles by the next weekend. For now, you live from one week to the next. You raise your bench press 2.5 pounds every week. You do an extra rep, an extra set, or maybe do a shorter rest period. Your little goal for each training day is to outdo yourself workout-to-workout, week-to-week. Then imagine the serious strength gains in raising your bench press 2.5 pounds weekly for 12 weeks. That is how you will measure progress of your training.

Conclusion
When you decide to transform your body, make a plan and follow it. Look forward to a rewarding and productive quest at the gym by following the 5 weight training tips.

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Elliptical Equipment Exercise

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Recently I, decided to add a little resistance tube training to my workout. It's been a while since I have done a resistance tube workout. However, after the workout listed below, I was kindly (or not so kindly) reminded of why I love training with sturdy resistance tube equipment like Lifeline's TNT Cable.

I love the fact that with the TNT Cables, I am not limited to a certain set number of pounds for resistance. Similar to the concept of Bowflex, the more I extend the TNT Cable the more resistance I receive. Thus, it is easy to go from 0-40 pounds of resistance with just one R4 resistance tube used with the TNT Cable However, imagine the sheer beauty of using 2 or 3 tubes (0-80 or 0-120 w/ the R4 tubing). I like adding the extra tubes for my lower body focused workouts.

Another great advantage of using the TNT Cable from Lifeline, is the door attachment. The door attachment allows me to use the TNT Cables, indoors, for pulling exercises, such as various cable rows, or pushing exercises, such as chest presses. Of course I can use the TNT Cables for squats and overhead presses as well. Basically, I can do most of the best fat burning, strength-building exercises with my TNT cables. Plus, I can take the TNT Cable anywhere, anytime. It fits easily in your suitcase, or you can even use the handy travel bag that comes with it.

So, in other words, you have no excuses to not get a good workout in while traveling, or if you just want to add some variety to your training program. By the way, don't let the word "resistance" in resistance tubing fool you. For all of you cardio fiends out there, with the right set of exercises thrown together, you will not only get tax your muscles with progressive resistance, but your heart will be racing as well. Therefore, you get the key components of my successful fitness programs, all in one workout, in a short amount of time.

Don't worry about where to start. I share our workout from this morning below. However, all you need to do right now is grab your own TNT Cable Deluxe Kit. You even get an instructional video with your kit. You have to love the fact that you can get a great full body workout without worrying about the dangers of heavy dumb bells or barbells, as well, as the convenience of taking the TNT cable kit with you, no matter how you travel.

Give this workout a shot, and let me know how you do. You will also need a jump rope for this workout. You can grab a good jump rope at any sporting goods store for less than 5 bucks. You can also find great workouts with the TNT Cables, as well as video demos of some of the exercises listed below, by becoming a member of my buddy Jon Hinds's Monkey Bar Gym's Online Training, for just a few bucks a month.

Perform each resistance tube exercise for 1 minute, with good form. If you cannot complete the given amount of jump ropes at one time, break the total number up in sets (i.e. 10 or 20) take a brief break and knock out another set fo 10 or 20. continue until you complete the total number listed below.

Rest for 90 seconds between each exercise, and keep your water nearby. Believe me, you will be sweating like a politician in a confessional.

1. TNT Cable squat & overhead press x 1 min.
2. Jump Rope x 400
3. TNT Cable standing double row x 1 min.
4. Jump Rope x 400
5. TNT Cable standing chest press x 1 min.
6. Jump Rope x 400
7. TNT Cable Resisted Run in Place x 1 min.
8. Jump Rope x 400
9. TNT Cable Swimmers
10. Jump Rope x 400

Sincere Hogan is a health and fitness expert focused on making fat loss, being healthy, and feeling great, less confusing and more understandable. Find more of Sincere's fit tips, favorite recipes, and answers to your health, fitness, and diet questions at http://sincerehogan.com

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