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The sluggish economy is not the only serious problem Americans are facing in 2009. Our waistlines continue to expand and our weight is at dangerously high levels. Obesity (a BMI greater than 30) is a serious problem that is mainly attributed to poor eating habits and a sedentary lifestyle, though there are numerous deeper reasons why Americans are the fattest people on earth. Perhaps the more alarming statistics are seen in American children.

16% of all children in America ages 2-19 are considered overweight or obese. That represents roughly 9 million children. Of those 9 million, there is a 70% chance that they will be overweight adults. Are parents entirely to blame or is there a bigger influence?

The that have been so ceremoniously taken away. In an age where gym, art and music are viewed as a disposable means to budget problems, it is always the children who suffer.

Fortunately some schools have gotten the message. There is a movement to take away vending machines that harbor fatty sweets and schools are urging their students to eat healthy by giving them healthier choices. Limiting children's intake of fat, trans fat, sodium and sugar is an important step in fighting childhood obesity, but getting kids moving is just as important.

Some schools have implemented exercise time before the school day begins and have added after school fitness programs. These small steps do not have to rely on additional dollars for expensive equipment. Walking and running are free, while some programs can get by with less costly fitness gear such as burst resistant stability balls, hygienic mats, and resistant bands. All it really takes is a few interested adults to donate their time.

So in 2009 while America tries to stabilize the economy, lets help our kids stabilize their weight. Parents need to set a good example of healthy habits to their children and encourage their kids to get moving.

Susannah Marchese - http://www.everything-about-pilates.com

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Too many people, the idea of getting in shape involves heading to the gym, paying for an expensive membership which they may not use very often and doing whatever exercises seem like a good choice at the moment. The good news is that you do not have to go to the gym to get in shape; instead you may hire a personal fitness trainer.

Why Choose a Fitness Instructor?

There are number of reasons for how having your own fitness coach can do wonders for your ability to get in shape. The personal fitness trainer will be able to develop an exercise plan that fits your specific needs. The coach looks at where you are now in terms of fitness and develops a plan to get you moving.

He can also provide you with key exercises to help you work on your problem areas or to assist you in achieving specific goals. For example, if you are trying to build lean muscle mass, your physical fitness trainer can give you tips and strategies for doing it specifically.

Other Reasons to Choose this Route

When you have a trainer of your own, you do not have to go to the gym, he or she will bring the right fitness training session directly to you. He or she should have the equipment you will need and can bring it to your home or your office so you can get your exercise in the most convenient way possible.

Many people also like the idea of having these personal training sessions, especially when they are just starting out with a new exercise routine because they are embarrassed to be exercising in front of other people. At the gym, they will be surrounded by people who are already in great shape which can be intimidating for them.

Picking the Right Trainer

The final question is how to choose a trainer for your needs? As many trainers could be found online, choosing a right trainer is most important. Make sure that the fitness trainer you hire should be certified and professional having expertise in delivering specialized fitness training sessions.

Hire certified personal fitness trainer to deliver you focused and specialized personal training sessions at home in Berkshire, Windsor, Ascot, Marlow, Bucks and other places in UK.