Home Multi Gym

The Pro Evolve machine has been around for a while, therefore is well tried and tested. It does everything is says 'on the tin'. It has an averaged-sized platform; a smooth running motor, very user-friendly functionality and it is in the medium/ lower price range.

As with most DKN vibration plates it has 4 different pre set programmes for working Upper body, Lower Body, Abdominal muscles or a Total Body workout. Each programme feature 16 different positions or exercises that will also be graphically displayed on the console which is a very interesting and useful feature especially for the not so highly experienced user.

The vibration frequency spans from 20Hz to 50 Hz and can be set in 5HZ increments. You can also manually control the length of time of your different workouts starting from 1min right up to 10 min with 30 sec rest intervals. The two main elements missing, hence the price, are really that you can not alter the vibration intensity from high to low and there is also no start/ stop button on the lower part of the column, making it slightly more awkward to prepare in position for seated exercises for example.

Conclusion:
There is very little reason for me not to recommend the DKN Pro Evolve to the general exerciser. Since I witness on a daily basis how different users can initially struggle with the right execution of any exercise on the Vibration Trainer I am a great fan of the pre set programmes that will also be displayed on the main screen.

I do think that this machine lends itself well to the home users who is looking to tone up, loose weight and add variety to his/her training programme. However the missing high/ low setting, the max Hz frequency being 50 Hz and the general feel of the running machine lead me to suggest that this model is not ideal for the semi -professional sportsperson.

Monika Akabusi has many years of experience in the Health and Fitness Industry as a Personal Trainer and is recognized as an expert in her field. Her qualifications include a BA in Sports Science and a NASM Level 3 Personal Trainer. For more information about Monika and her latest research please visit her website at Vibration Trainer Reviews.