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"Cosom by Cramer bowling balls are the #1 choice with instructors. lightweight and low bounce make them perfect for elementary, seniors and individuals with special needs. high-quality, long lasting balls that will not split. Each ball has two sets of 3 finger holes to fit different hand sizes."

If you have ever watched TV on the weekends, then you are probably asking yourself, does the Total Gym really work? Well the short answer is yes. The Total Gym will work if you actually use it and it doesn't fall victim to a place to hang clothes.

I saw the infomercial and was quickly drawn in to thinking I need one of those. A few weeks later I got one! The equipment is very simple to assemble. It also comes with an instructional video on how to use the equipment. It is so easy to use during the exercises you think you are not even doing anything. The Total Gym is also very versatile in the fact that you virtually work all muscle groups in your body. There are several ways to work out your arm muscles and leg muscles. If you apply the instructions and use the equipment correctly, your abs should get a work out without actually concentrating on them.

One piece of advice I would give; remember that this equipment will not work after just one use, you must keep using it. I would also definitely recommend the Total Gym to anyone that is overly overweight. It is very easy on joints and makes working out a lot easier. It also has a resistance band to help start you out at a very reasonable level which you can tighten as you get stronger and leaner. This piece of equipment is fairly inexpensive and worth the money. I would recommend this product to anyone looking to lose weight or get fit and healthy.

Jamie R. loves reviewing weight loss and fitness products. For more of her reviews please visit http://thedietreview.net

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