Home Multi Gym

Roomy and wide with an interior mesh pocket, outer zipper compartment, and reinforced adjustable and removable shoulder strap plus carrying handles. Tough enough for the luggage compartment yet perfectly designed for gym goers. (Size: 24" x 12" x 12")

People are always looking to improve their ab exercising, especially those who like to do their ab workouts at home. I listed a few different equipment which will help you to make your home exercising more effective to your abs.

First is the stability ball or exercise ball or whatever you are used to call it. It is a really nice peace of equipment, it helps you to increase the range of motion in your exercises at the same time it makes your abs to workout hard to keep your body stabilized. This combined with some ab exercise, your abdominal muscles are surely getting a really good workout. You can use basic exercises like crunches or even sit-ups with it.

Another piece of equipment to have are ankle weights. When doing leg raises or reverse crunches start to feel too easy it is time to add some resistance. Ankle weights are almost the best way to do this. They make your lower body and abs work harder get your legs moving. A really nice, small yet effective piece of equipment.

Third and final recommended exercise equipment on this list is ab wheel or ab roller or again whatever you have used to call it. You basically use it to roll your upper body forwards and backwards, this makes your upper body muscles, especially abs to work hard. Your upper body almost touches the ground when you are extending and then you just contract yourself back up.

These are just three ab exercise equipment there are for you to use, they are among the best if you think about doing ab exercises at home.

Author of this article has extensive background on different martial-arts, sports and over 10 years of weightlifting. Author of such websites as Exercises for butt.

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