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Padded media pocket with headphone portal. This is exactly the kind bag you need for the gym. Ultra Tech duffel has specially designed compartments so you can pack it with your shoes, fresh workout clothes and even your MP3 player.
Customer Review: Awesome Bag
This bag is great for a weekend trip. Probably a little too big for the gym unless you plan on changing at 3 times.
Customer Review: good for the money
It is well made, has sufficient compartments. the one problem I have is that the bottom of the bag has very little support, just a flimsy removable plastic piece.

Let's get through all the fluff and cut right to the chase. The simple fact is, the ab wheel has been around for longer than about 90% of fitness products out there today.

Do you know why that is? Because it works!

So here's a little more background information on it.

What Is An Ab Wheel?

If you don't know what one of these things are, it's simple. It consists of a single bar with either 1 or 2 wheels on it.

What you do is put your hands on each side of the bar, with your knees on the ground, roll out, and then back in. It might sound easy, but you're in for quite a surprise when you try it. Believe me, I know I was.

What Does The Ab Wheel Train?

Well, this depends. If you get a cheap one, you can train your abs and lower back, lats, and maybe even your triceps a little bit.

However, if you go with the one that's been proven to outperform any other ab exercise machine on the market, you can also train your hamstrings, shoulders, wrists, forearms, hands, and chest!

You can also see increases on your stability and flexibility as well.

But Really, Why Should I Get One?

I'm the type of person who likes to keep fitness as simple as possible for you, while at the same time allowing you to get in the best shape of your life.

I'm not the type of person that would blindly recommend you something if I never tried it myself or didn't absolutely love it myself. If you want, I can show you pictures of my own wheel that I have at my house.

In my opinion, and the opinion of 5 of the top trainers in the world, the ab wheel I'm recommending to you is not a great ab exercise machine, it's THE BEST ab exercise machine. Hands down.

You can spend over $50 a month to go to a gym, or you can save $40 to buy a product that's going to increase the strength of your abs by double in a few weeks.

Honestly.

I'm not exaggerating with that fact. My reps doubled in about 4 weeks when I started using my ab wheel. In fact, I went from being able to do 7 reps to doing 30 in about 2 months.

Then I started adding 40 pounds on my back and was able to do the same amount of reps as when I started. In 2 months!

Then I tried weightlifting, which I hadn't done in awhile (I'd been doing bodyweight exercises), and my lifts ALL increased because of the increased power in my core.

Do You Really Want 6 Pack Abs?

Ask yourself this; do you really want 6 pack abs? Or at least a midsection that's twice as strong?

If you do, there's no other product I can mention that would get you there quicker. For such a low price, this product was a godsend.

It's easily the best $40 I've ever spent on a fitness product in my life. I would gladly pay at least $150 for it now.

If you are truly serious about getting in shape, you need an ab wheel. It's as simple as that.

For more information on the ab wheel and the "better" one that Jeremy talks about, visit his website at http://www.fitness-made-fun.com/ab-wheel.html

He also has a surprise gift for you, just for visiting his website at Hassle Free Fat Loss