Home Multi Gym

Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Freeweight Leverage Gym Package allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. Its versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work. Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more. Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. This Freeweight Leverage Gym Package features 2 and 3 inch thick DuraFirm seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. Flat/Incline/Decline Bench and Leverage Squat Attachment are included. Olympic weight tree and squat/calf block are optional

Many people believe that the elliptical trainer is the perfect piece of cardiovascular exercise equipment. Almost everyone will benefit from increasing their activity levels and the elliptical machine is suitable for people of all ages and fitness levels. Here are some of the benefits of using this equipment.

1. Every day tasks such as walking upstairs will be less tiring and easier. This will make your life more enjoyable as you can do things such as lifting a grandchild or carrying home the shopping without over-exerting yourself.

2. Your performance at sports and work will also be improved. If you play team sports, having a good general level of fitness will inevitably improve your performance.

3. The health of your heart and lungs will be improved. The heart is a muscle and like other muscles in the body, it responds well to exercise.

4. Improvement in self-esteem and mood. There have been various studies that have shown that exercise can improve conditions such as depression. It can also have a beneficial effect on the way we feel about ourselves.

5. Our body shapes can also be improved. Using an elliptical trainer can be an important part of a weight reduction program. In combination with a healthy diet this can bring about lasting changes in how we look.

6. Exercise can reduce the risk of early death from serious illnesses such as heart disease, diabetes, osteoporosis and stroke. This is the reason that most doctors recommend people take more exercise.

7. Using an elliptical machine can also improve balance and coordination. This is because the arms and legs are worked out in a sequence that requires coordination.

With all these benefits, it is no wonder that the elliptical trainer is fast becoming the most popular piece of cardiovascular exercise equipment for use at home. It can also be found in gyms and health clubs across the country.

Want to know what the best elliptical machines are? Look at the independent reviews at http://www.my-elliptical-trainer.com

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