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Increasing muscle size is an issue familiar to skinny guys and gym trainees alike because, no matter what is their level of fitness, they all have share dissatisfaction at the results or lack of them. You only have to google around to be faced with an enormous and often conflicting amount of information on this topic. So not to waste your precious time I'll be straightforward and say that what you read here is mainly directed at Mister Average Joe, with little time available, a job, a family, normal genetics and recovery abilities and with a healthy dislike for drugs. Most of the time when a trainee is unhappy with his lack of progress it is because of over training, which means using an excessive volume of exercises per body part repeated too frequently, before his body had a chance to recover and grow.

Supplement and protein powders taken in the mistaken belief to help his body recover and feed it nicely will only cause an increase in fat deposits and a decrease in wallet volume. This is because his body, once over trained, does not have the natural ability to absorb the vast amount of proteins that it is force fed in the insufficient time given to rest and recover from the already excessive amount of volume. That is alright and well for the so called professional bodybuilders pictured in the glossy muscle magazines, who have their natural ability to train, recover and absorb proteins artificially enhanced by drugs. But not for you. Most supplement companies work with muscle magazines for their own gains and they fail to tell you on purpose so they can go on making money. Natural trainees all over the world easily fall prey in two steps to this misinformation mafia, firstly by following the top body builders' high volume training routines that are way excessive for a normal drug free person , secondly by buying the supplements advertised in the very same magazines in the mistaken belief that their muscles can absorb vast amounts or proteins and grow quicker. In the end they get frustrated at the lack of results and end up with no muscle to show for, no money and an extra layer of fat . Many give up, many insanely carry on thinking they have "poor genetics" or they are slaking off, resolving to workout even harder waiting for the magic turning point that will never arrive.

Once upon a time, before the internet age, these muscle mag/supplement industry cartels had the complete monopoly on the information provided to thousands, perhaps millions of natural trainees across the world . Today they are still big, but Information Technology can give a help undreamed of before to novices and gym trainees to avoid falling into the same trap. I wish internet existed in my teen or twenties. The key to increase muscle size for a normal person is exactly the opposite of what you read in the magazines: performing as few sets as possible for body part, the smallest amount you can get away with, and focusing on brief great intensity, not high volume gym marathon sessions. Infrequent and intense workouts are the key, not gym attendance records. Few tough and solid compound movements are the tools, not useless and time wasting isolation exercises.

You have to think of your body not like an assembly of different body parts to be trained in isolation, but as a whole, like a harmonious machine that will naturally kick into growth if stimulated with big solid compound exercises repeated infrequently, possibly with full body workouts. Don't miss the forest for the tree, take a step back and see the whole picture. Check this honest program.

To your luck.

Andy Finn, fitness enthusiast.

http://www.bestwaybuildmuscle.com

Grab your laptop and hit the road with the JanSport Air Cure Metro daypack, featuring a padded laptop compartment that fits notebooks with up to a 15.1-inch screen. It has two main compartments with a large front pocket featuring a music player organizer and cord port. Other features include a lower front power cord and accessory pocket, a front security stash pocket, a side mesh water bottle pocket, and a mesh padded back.

This daypack uses JanSport's Airlift 2.1 system, which is built around Gelastic Gellycomb that contours to the body for reduced carrying stress and better comfort. Other Airlift 2.1 features include FloVent windows, dual density foam construction, and cooling spacer mesh.

Specifications:

• Capacity: 1950 cubic inches/32 liters
• Weight: 1 pound, 13 ounces
• Dimensions: 17.75 x 12.5 x 10 inches
• Fabric: 420D Velicity, 600D Poly, 840D Junior Ballistic

About JanSport
For more than 30 years, JanSport has created products to help you carry the stuff you need, where you need it, in the most functional and fashionable way possible. JanSport's success extends across the globe, where they have become a leading designer and manufacturer of durable backpacks, luggage and gear. The company is headquartered in Appleton, Wisconsin, and has offices in the United States and Europe.

Manufacturer Warranty
JanSport Outdoor Equipment is warranted to be free from defects in materials and workmanship for the life of the product. The warranty applies when the product is used for the purpose intended, under normal conditions, and does not apply to damages caused by typical wear and tear, unreasonable use, or neglect.

Customer Review: has soo much room
this product has alot of room. it even has a laptop section to it. but it is too big for any highschooler to be lugging around. so i would suggest this for college students that use their laptop alot, because i got this at the discount price of under 40 bucks.
Customer Review: So easy on the shoulders
I love this backpack. I used to have a different Jansport backpack without the airlift straps, but what a difference these straps make. I can carry heavier loads for longer periods of time, and my shoulders don't ache. This backpack is large enough for me to fill with my laptop, some school books, and all the necessities for a weekend away, but it doesn't feel huge and bulky when I'm only carrying a small load. The mp3 pocket is really great for being safe from weather and people grabbing it, but I don't use it because I like to have my player accessible to skip songs. I also like the small organizational pocket to make sure my small items are easy to find. I couldn't ask for anything more (except maybe a bungee cord).


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